Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
177 calories
Serving Size 2.25 oz (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
T-Bone Steak
(97% similar)
Beef Patty - 70% Lean
(96% similar)
Ground Beef - 70% Lean
(99% similar)
Cornish Game Hen
(98% similar)
String Cheese
(97% similar)
Chorizo Slices
Serving Size 2.25 oz (about 64 g)
Amount Per Serving | ||
---|---|---|
Calories 177 | Calories from Fat 121 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
52 |
17 |
|
Sodium
40 |
2 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
15 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 177 calories in 64 grams of Beef, short.
With 285 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, short is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
2184
urmis
beef
short
loin
t-bone
steak
separable
lean
and
fat
trimmed
1/8"
choice
cooked
grilled
Macronutrients split
0.0% Carbohydrates
66.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.